Friday Nov 6, 2020 - the tenth installment of the Zoom workout of the day. I was running late, but managed to get online a tiny bit after 10am (our scheduled start time). Eli had a meeting at 11 with a person I’ll just call “Bill” – so we cut the chit chat short. :(
Sets & Reps
| Exercise | Set #1 | Set #2 |
|---|---|---|
| Jacks | 45 | 45 |
| Crunches | 35 | 35 |
| Pushups | 25 | 25 |
| KB Swings | 35lbs x 15 | 35lbs x 15 |
| Ring chinups | 8 | 8 |
| Run | 02:33 | 02:21 |