Zoom WOD 3

On Friday, September 19, a coworker and I met up for the third installment of a scheduled Zoom workout – and it was AWESOME!! We did 3 circuits of the following exercises done with no rest in between:

• 40 jumping jacks

• 30 crunches

• 20 pushups (or kettlebell swings)

• 10 kettlebell swings (or pushups)

• 5 chinups (or rows)

• Run around the block (~ .4 miles)